hey the list of food for B12 not tat bad leh!!!
vit b12 content per 200 calorie
- Mollusks canned in liquid, 500 mcg
- Duck liver, 79 mcg
- Mackerel, 30 mcg
- Canned clam chowder, 26 mcg
- Cooked or pan fried veal, 20 mcg
- Caviar, 16 mcg
- Salmon 15 mcg
- Deer, 11 mcg
- Oyster stew, 7 mcg
- T-bone steak, 5 mcg
- Porterhouse steak, 4 mcg
- Margarine or a margarine-like spread, 4 mcg
- Ham leg, 1 mcg
- Pork loin 1 mcg
- Blue cheese, 1 mcg
- Camembert cheese, 1 mcg
- Brie, 1 mcg
- Vegetable beef soup, 1 mcg
- Chili, 1 mcg
- Chicken and rice soup, 1 mcg
Obviously, those who follow a vegetarian or vegan diet will be
unable to obtain vitamin B12 from the sources listed above
I like all of the above except for the Margarine >.<"
Vegans can get their B12 from Margarine ma. That is vegetable
based
